Garlic benefits and properties

Garlic is part of the vegetable kingdom belonging to the Allium class of bulbous plants. This vegetable kingdom also includes the following: onion, chives, chives, and leeks. Garlic grows in many countries and is a popular ingredient in cooking due to its strong smell and delicious flavors. The characteristic smell and taste of garlic come from sulfur compounds formed from allicin, the main precursor of bioactive garlic compounds.

In naturopathic medicine, garlic is most used because it is used for its antibiotic, anticoagulant, antihypertensive, and anti-cholesterol properties.

     The benefits and properties of garlic are as follows:

  • It has a very high nutritional value in its composition, and the calories in its composition are very low
  • Experts have shown in demographic studies that there is a relationship between increased garlic consumption and a reduced risk of certain types of cancer. These types are a cancer of the stomach, colon, esophagus, pancreas, and breast.
  • I think all people are aware that it has an antibacterial property
  • Due to the antibiotic action in its composition, it can eliminate and stop the action of various microorganisms. Its role is to strengthen the immune system.
  • Contains important antioxidants that slow down the action of free radicals, some of the antioxidants present in garlic help eliminate waste from the body and have been shown to combat the toxicity of lead. Garlic contains antioxidants that protect against cell damage and aging. May lower the risk of Alzheimer’s and dementia.
  • In addition to all the above positive properties, it also benefits from anti-inflammatory properties.
  • Strengthening the body’s defenses and creating a protective barrier against microorganisms that cause the common cold is one of the properties of garlic. Eating raw garlic at the first symptoms of a cold can reduce the severity of this problem.
  • The role of the active compounds in the composition of garlic is to lower blood pressure in those with high blood pressure. In some cases, it may be as effective as conventional medicines. To get good results you need to eat about 4 cloves of garlic a day.
  • It also benefits from the body’s detoxifying properties of heavy metals. One study showed that garlic significantly reduces lead toxicity and associated symptoms.
  • Another benefit of eating garlic is that it reduces the level of homocysteine, making blood circulation much more favorable.
  • And last but not least, it also helps to care for the skin and maintain cholesterol levels to the touch.