Poor nutrition is the main cause of the cardiovascular diseases, that are getting out of control every day. One of the causes of cardiovascular diseases are blocked arteries, caused by poor choices of food and lifestyle. This is not a surprise, because it doens not emerge overnight, but it seams to surprise the ill persons and give then a hard lesson.
The processed foods foods with a high content of supersaturated fats, chemicals and toxins is the primary cause of blocked arteries.The good news is that there are foods that could help you prevent the arthritis and that do the opposite, and uncover them.
The following foods examples may help us clean our arteries quickly:
Garlic:
Since ancient times, we use garlic to treat heart disease and hypertension. It inhibits the calcification of the coronary arteries. Another study suggests that garlic powder reduces the training of nanoplates up to 40%.
Grapes:
The flavonoids, a compound of grapes, have been proven to prevent the oxidation of bad cholesterol that leads to the formation of plaque in the walls of the arteries.
Berries:
Raspberries, blueberries, blackberries are rich in flavonoid antioxidants. This compounds might help you prevent the hardening of the arteries. Alsom may contribute to the removal of plaque from their walls.
The Apple:
The apple reduces the bad cholesterol because is contains pectin, a genre of soluble fiber. The consumption of apples helps you maintain the blood presure under control because apples also contains quercetin, potassium and magnesium.
Spinach:
Spinach prevents heart attacks and strengthens defenses against high blood pressure.
Fish:
Especially salmon and tuna prevent the arteries from clogging. The omega three, among many other things prevents the formation of fat deposits in the arteries.
Green Tea:
Green tea contains a number of antioxidants that help you lose weight and dismuyen the risks of heart attacks.
In addition to the healty foods gives as example, finally keep in mind the next tips to clean your arteries quickly:
• Exercise on regular basis, this holds you and your heart healthy
• Eat less processed food, this will help you reduce your intake of saturated fat
• It is essential to drink a lot of water.